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Hello rock-star mama! I’m so happy you’ve found me!

Chances are, if you landed here, then you are searching for a way to become a healthier version of your already AMAZING self. I am a recovering food addict and in my twenties my weight was all over the place! I've tried all the diets, sometimes going to very extreme measure to be "thin". It took some time and a lot of commitment, but I finally got to a place of love, acceptance, and balance. Together we will conquer the thoughts that are not serving you and in the process create your new story and it will be oh so GOOD! Your new story includes a healthy body, healthy mind, and happy, grateful heart. I want to show you how to take back your health and happiness and wake-up each day loving the reflection in the mirror. You have a light within you that needs to shine so let’s get started!

“Faith is being sure of what we hope for. ” -Hebrews 11: 1

10 Easy Food Swaps to Help You Lose Weight and Feel Great!

Oh how I love this time of year!! The humidity decreases, the air is a little more crisp, and the scarves and boots begin to come out of the closet. As the season begins to change, now is the perfect opportunity to clean out your refrigerator and pantry and throw out those foods that are […]

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Hi I’m Mindy!

I'm a single mom to my two precious girls, Grace and Cate. I currently reside in Kansas City, MO and am a certified personal trainer and certified health coach. I am a proud recovering food addict who has gone to hell and back with my struggles. It wasn’t until I developed self-love that I was able to overcome my issues with food and body image. Now I’m helping women let go of the excuses, and step into their powerful, authentic selves. I believe in you and if you are here, then chances are you are ready to take the first step. The first step can be scary, but we all have to start somewhere girlfriend, so come on and let’s get started!

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