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10 Easy Food Swaps to Help You Lose Weight and Feel Great!

10 Easy Food Swaps to Help You Lose Weight and Feel Great!

Oh how I love this time of year!! The humidity decreases, the air is a little more crisp, and the scarves and boots begin to come out of the closet. As the season begins to change, now is the perfect opportunity to clean out your refrigerator and pantry and throw out those foods that are […]

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Do You Love Yourself Darling?

Do you love yourself darling?

Do you love yourself darling? I mean, do you truly love yourself? The kind of love that you embrace so deeply, that you learn to say no to everything in this world that doesn’t serve your higher purpose. Notice I didn’t say “serving you,” but rather serving your purpose. We grow up learning facts, memorizing […]

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Why you need Omega 3’s

What are Omega-3 fats? Omega- 3 fats are considered essential fats that our bodies cannot make, therefore, you must get them from food or supplementation. Why do I need them? Omega-3’s have been proven to combat depression and in some studies, were just as effective as the popular drug Prozac. Omega 3’s can also: Improve […]

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Are Carbs Your Enemy?

Are carbs our enemy?

Hiya beautiful! Today I am giving my opinion on low carb, no carb, whatever carb plan is the latest and greatest fad. I’ve been holding my breath, but everywhere I look I see something about the keto diet. I’m not here to debate its effectiveness on relieving some medical issues, but I do not promote […]

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A Step by Step Approach to Creating Lasting Habits

Creating new habits

I know, I know, you are well aware of the not so good habits you have and the last thing you need is someone pointing them out to you, right? That’s cool. But hey, how about instead of me taking up your time preaching about bad habits, instead I teach you how to effectively create […]

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