Eat This and Burn More Calories

Eating this macronutrient will help you burn more calories and lose more weight

Why You May Be Resisting Change

Change is hard but there is one thing you MUST do every single day that will keep you focused on your goals.

What do I do when I don’t feel like exercising?

How to change your state of mind and workout when you don't feel like it

Are you doing this one thing that could be robbing you of happiness?

Are you doing this one thing that could be robbing your of happiness?

Abs are Not Made In The Kitchen

Abs Are Not Made In The Kitchen

Get Healthy for Your Children

If you can't get healthy for yourself, do it for your children.

Is being fearless even real?

I don't believe in being fearless but I do believe in feeling and acknowledging fear and doing the scary thing anyway.

 Step #1 in starting a food elimination diet?

In this video I explain the first three foods you should eliminate if you are having digestive issues.

 Is it time to let go of something that doesn’t serve you well?

Sometimes we need to give up old habits and replace with new ones. In this video I talk about a recent habit I gave up and how important a habit replacer is.

The importance of MUFA’s

In this video I talk about the importance of eating monounsaturated fats and how a low diet fat isn't a good thing.

Why you should be eating this fruit every day!

If you are trying to lose weight, eating this super food is a must!!

Five Foods to Help you Detoxify Naturally

Five Food to Help you Detoxify Naturally

Steady State Cardio or HIIT?

What type of cardio is best? Steady state or HIIT?

Here is one of the quickest ways to elevate your life

You are the sum of the five people you spend the most time with. If you want to be successful in life, you must evaluate who you spend the most time with.

What is protein spacing?

What is protein spacing and why you should be doing it

Why should you eat chia seeds?

Why you should eat chia seeds

Are you overlooking your blessings?

Are you overlooking your blessings?

Why you feel hungrier when you exercise

Why you feel hungrier when you exercise regularly and why you may not be losing weight.

 The best workout ever!

Do you sometimes wonder what the BEST workout is? Listen to my thoughts on the ultimate workout.

Do you poop enough?

Today we are talking about poop and how important this four letter word is to your overall health!

How to overcome feelings and move towards reaching your goals.

How to effectively use the power of visualization.

How to effectively use the power of visualization.